Heart health is important at any age. An estimated 17.7 million people died from cardiovascular diseases in 2015, representing 31% of all global deaths. Cardiovascular diseases continue to claim lives and, with no early symptoms. In Singapore, cardiovascular diseases account for 1 out of 3 deaths. Eating right and having a balanced diet is one of the preventive measures for a healthy heart.

F&N NutriSoy welcomes a new variant to its range of Healthier Choice soya milk drinks - F&N NutriSoy with Walnuts delivers with double the taste and goodness.

According to scientists from Pennsylvania, walnuts contain twice as much antioxidant compared to many other commonly consumed nuts and are ranked as the top nut for heart-healthy antioxidant.

Research has also shown that consumption of walnut helps to decrease the risk of cardiovascular
diseases as it helps to decrease low-density lipoprotein cholesterol and blood pressure which are two of the major risk factors for cardiovascular diseases (Journal of Nutrition, 2014).

Walnuts are rich in omega-3 fatty acid, alpha-linolenic acid, fibre and also increase good bacteria like Lactobacillus which are good for gut health (Journal of Nutritional Biochemistry,2017).


Naturally, cholesterol-free, lower in saturated fat and containing high amounts of protein, soya beans are the only vegetable source that contains all the essential amino acids for human nutrition (International Journal of Scientific & Technology Research, 2015).

Research also suggests that consumption of more plant protein such as soy, rather than animal protein, can lower the risk of cardiovascular disease (Advances in Nutrition, 2015). Rich in iron, phosphorus, magnesium, B-vitamins, Omega-3 fatty acids and zinc, soy protein and the presence of isoflavones in soya milk are able to lower total cholesterol and low-density lipoproteins, known as ‘bad’ cholesterol. This explains why consumption of soya beans as a dietary staple has been associated with lowering incidence of cardiovascular disease (European Journal of Preventive Cardiology, 2017; Journal of the American College of Cardiology, 2015).

Combining modern convenience and great taste, F&N NutriSoy with Walnuts offers a delicious blend and is truly a nutrition powerhouse in a glass. F&N NutriSoy with Walnuts is calcium-rich, cholesterol free, low in Glycaemic Index (GI) and low in sugar and saturated fat.

It is also a good source of protein, Omega-3 and Vitamin E. It is amazing how the small and humble soya bean and the incredible walnuts are packed full of nutrients with multiple benefits. F&N NutriSoy with Walnuts is the ideal beverage to complement a hearty lifestyle.

The F&N NutriSoy range carries the Healthier Choice Symbol by Health Promotion Board and is halal certified and suitable for vegetarians. It is also supported by the Singapore Heart Foundation as a heart-friendly drink. F&N NutriSoy with Walnuts retails at the Recommended Selling Price of S$2.25 per 1-litre pack and S$1.40 per 475ml pack. They are available in major supermarkets and hypermarkets and selected convenience stores.

F&N Fruit Tree Fresh Juices - Apple & Aloe Vera and Orange Flavors are now available in 50% Less Sugar & Calories (compared to their regular versions)

There are now more reasons to enjoy these delightful juices. F&N Fruit Tree Fresh has just launched a new 50% less Sugar and Calories range, available in 2 flavours – Apple & Aloe Vera and, Orange. The F&N Fruit Tree Fresh Apple & Aloe Vera 50% Less Sugar & Calories Juice Drink is also ranked the lowest sugar apple juice drink in Singapore according to GlobalData tracking of chilled juice and nectars in Singapore.

In addition, this new 50% less Sugar and Calories juice range contains no sweetener and also carries the Healthier Choice symbol by the Health Promotion Board and taste as great as the regular ones.

These juices are high in Vitamin C, making them the healthier choice for all who want a boost of antioxidants. Just 2 servings of these juices deliver 100% of the RDA of Vitamin C to help maintain the immune system. Fans of the F&N Fruit Tree Fresh Apple & Aloe Vera 50% Less Sugar & Calories Juice Drink will be delighted to know that it contains vitamins B1 and B6, while the F&N Fruit Tree Fresh Orange 50% Less Sugar & Calories Juice Drink contains vitamins A and E too.

F&N Fruit Tree Fresh No Sugar Added range includes:
• Apple Juice
• Orange Juice
• Cranberry Pomegranate & Apple Mixed Juice
• Blueberry Cranberry Mixed Juice
• Daily Greens Mixed Juice
• Apple, Beetroot & Carrot Mixed Juice
• Carrot with Wolfberry Mixed Juice
F&N Fruit Tree Fresh Wonders range includes:
• Luscious Berries with Organic Chia Seeds
• Zesty Lime with Organic Chia Seeds

Even better, consumers will be delighted to learn that the new variant has been awarded the ‘Healthier Choice Symbol’ for Lower in Sugar by the Health Promotion Board (HPB)! Together with the introduction of the F&N Lychee Pear, other limited edition F&N Sparkling Drinks have also made their return. The line-up includes the classic F&N Flashy Fruitade, the citrusy F&N Pink Grapefruit, the deliciously sweet and tart F&N Pineapple, and the distinct and tangy F&N Passionfruit.

    

F&N Sparkling Drinks are a familiar sight during Chinese New Year celebrations. F&N drinks appeal to young and old alike with bright and effervescent drinks that add sparkles to this auspicious festive occasion. Vivid shades of red and yellow favoured as lucky colours that welcome a prosperous year, adorn the F&N Variety Pack. An intricate traditional artwork of a dog conveying the festive greetings of ‘旺旺来福’ on the vibrant pack rings in the Year of the Dog with good fortune and luck for one and all.

Among the traditional new year greetings, ‘身体健康’ is uttered frequently as it bears the heartwarming wish for the recipient to have good health in the year ahead. In line with these sincere greetings, F&N wishes everyone ‘幸福安康’ with the introduction of the F&N Healthier Choice Variety Pack, a selection of four beverages which have been certified Healthier Choice by the Health Promotion Board (HPB).

SEASONS Ice Lemon Tea Reduced Sugar and SEASONS White Chrysanthemum Tea Reduced Sugar are healthier, lower in sugar variants of the ever-popular flavours at festive celebrations, while the newly launched F&N Orange Zero and F&N Sarsi Zero provide the taste of nostalgia as the zero sugar options of the childhood favourites. 

100Plus Chinese New Year Auspicious Can Design

This year, 100PLUS also introduces the 100PLUS Value Pack with specially designed cans of 100PLUS in the auspicious colour of gold to bring good fortune (福) and happiness (禧) to everyone’s celebrations! Stunning illustrations of the traditional Chinese lions accompany the artfully stylised forms of the Chinese characters, with the male lion bringing in good fortune, and his female counterpart ushering in happiness.  

100PLUS Value Pack (24 cans of 100PLUS Original) Recommended selling price (RSP): S$14.70

The newly launched F&N Orange Zero and F&N Sarsi Zero are also available at all leading supermarkets, hypermarkets and convenience stores at the recommended selling price of S$0.70 for 300ml cans, and S$3.25 for a cluster pack of 6 cans. This drinks are perfect for health conscious people like me (:

   

F&N Partners with Health Promotion Board to Build A Healthier Singapore
Making Healthy Choices the Easy Choice for a Healthier Nation

In fact, their consistent efforts in reducing the sugar content in their products have contributed significantly to a steady decline of their sugar footprint - a 29% reduction over 12 years. Across its portfolio, F&N has introduced healthier alternatives for consumers. Not only did F&N pioneered the introduction of healthier categories for beverages such as bottled water, isotonic drinks, and tea, but they have also included it in soy and Asian drinks. F&N have also made other healthier options, which includes the sugar free, reduced sugar, no sugar added, low-fat variants with healthier choice endorsements by the Health Promotion Board. 

Coastes Newly Launch Menu

50 Siloso Beach Walk 01-06, 
Singapore 099000

Phone: (+65) 6631 8938

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The pork ribs are one of my favourites and I would definitely recommend this dish. The meat is tender and the sauce used is neither too sweet nor too salty, which means the overall fragrance of the ribs will not be overpowered by it. This is what we expect from pork ribs as it would be pointless to eat the ribs if we're mainly eating the sauces. This mindset definitely applies to most of the foods we eat outside too.

The risotto is also a dish that I would recommend. The risotto isn't overwhelmed by the presence of cheese at all. The rich seafood umami gives the risotto an overall satisfying wholesome taste. You can simply taste the rich flavour with every single mouthful. 

I often would choose something sweet as my dessert but this dessert in the midway between sweet and sour. The variation in berries provides a certain unique overall taste that's quite revitalising.

If you have realised, I have always loved the idea of having big portobello mushrooms in my meals. Despite my favouritism towards anything with portobello mushroom in it, I still kind of felt hat this sandwich was well-made. The overall texture and taste of the mushroom still remain intact, which shows how much effort was dedicated to the making of this sandwich. The entirety of the sandwich's rich taste comes from the mushroom that blends relatively well with the veggies and bread.

Overall, I felt that the sandwich is delicious and the toppings complement well with the corned beef. It is definitely better than those corned beef found outside. One setback is that I felt that the bread could be even more crispy and softer on the inside.

Directly order your drinks & food anywhere and anytime, as long as you're nearby the vicinity

You neither need to trouble yourself to stand up to order your beverages and food nor need to find a waiter to take your orders. Payment is made easier as you can even make a payment when you're at the beach chairs!

Follow their Instagram to get more updates on their new range of food & beverages as prices and menus are *subjected to changes* along the way!